Sophie’s Training Day #6

Today was Sophie’s training day #6.  She really enjoys her iFetch toy.  Non-verbal communication was part of the training today.   All I did was point at the iFetch unit and she dropped the ball in.  Halfway through the training, Sophie decided to do things HER way.  She decided to jump up on the couch and play with the […]

Sophie’s Fetch Toy

Today was Sophie’s fourth day of training with her iFetch toy.  She loves playing with her toy! I watched the training video on the iFetch website.  The trainer said, “Treat your dog with tasty treats that smell really good.  Don’t treat them with just dry milk bones.”  Sophie is motivated by treats.  I can generally get her […]

Thursday Morning Green Drink Blast!

Gym day woo-hoo.  My Green Drink this morning was flavorful, it gave me boundless energy and it was really good! I love anything made with a whole avocado and a fresh mango!  My Green Drink was thick and creamy because of the avocado. I left the first half of my Green Drink thick and ate it with a spoon.  I spooned some in Sophie’s […]

The Best Workout So Far!

This morning when I woke up my knees and hips were a little cranky.  My plan for today, was to go the gym early and try to workout the stiffness in my knees and hips.  I arrived at the gym and started off my workout riding the stationary bike to warm-up.  All went well with my warm-up so […]

Made it through my first week at the gym!

I am happy to report I successfully made it through my first week at the gym WHEW!  I made it through sore muscles and without the aid of Ibuprofen, Extra Strength Tylenol or anything in pill form.  I relied solely on GOD’s perfect pain medicine; lots of fresh leafy greens and veggies that are a great source […]

Gym Day…….It hurt so good!

Who said exercising “hurt so good?”  Well today I would like to strangled that person who said that! I am sore as heck today and the funny thing is I was fine yesterday.  I had a spring in my step, no sore muscles and energy all day.  Today was a different story ugh!  I rolled out of bed this […]

Getting back into the gym………..

Today was my first day back into the gym ugh!  Didn’t realize how many aches and pains I had until I started stretching muscles.  Oh yeah, I’m going to be sore as heck tomorrow!  My very petite Personal Trainer (PT) was a really nice young woman.  She was physically fit and toned up beautifully.  She was […]